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Gluten Free Gina's Guide to Gluten Free at Disney World

Gluten Free Gina's Guide to Gluten Free at Disney World

Gluten Free Gina has been on the scene at Disney World with her family since 2020. She eats a gluten free diet by medical necessity and her daughter eats no dairy or meat. Disney has been the safest place to eat and therefore they eat almost exclusively on Disney property when dining outside of the home. They are at one of the four parks at least 2-4 times per month exploring new items and Gina will run (sprint?) to the opening of any festival to meet with Chefs and identify safe items.

This guide is packed with information to help guide you to eat in the safest way so you don't feel as though you are missing out. From quick service to table service to everything in between (including third party information), this guide will make the planning process that much easier. There is even an entire section devoted to adult beverages! Welcome to the Gluten Free Disney club. We are so happy you are here.

  • Planning a GF Trip

    Needing to eat a gluten free diet on vacation can feel overwhelming and scary. I get it. Happens to me all the time. That's why I created this guide. I wanted you to have a central location to gather all information easily and to help you navigate ordering food when you have an allergy at the most Magical place on Earth.

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